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In this episode, Chris Hadnagy, Shelby Dacko, and Jonathan Miller discuss the many ways to improve your skills as a communicator. Learn the importance of observing the information your own body gives you. Hear their experiences with being amygdala hijacked, and how you can have your own superhero moment.
00:07 – Introduction to Shelby Dacko, Human Risk Analyst for Social-Engineer.
00:44 – Introduction to Jonathan Miller and his experience resolving conflict without violence.
02:06 – How to focus on nonviolent communication in violent circumstances.
04:18 – How to engage in productive conversation by respecting other’s opinions.
06:24 – Become a better communicator by paying attention to introspective sensations.
10:33 – How a 1984 GMC Vandura and a potato helped Jonathan become a communications expert.
14:48 – Why most people pay no attention to the way they communicate.
18:58 – Announcements:
23:35 – How to become self-aware of the way you communicate.
26:09 – How an amygdala hijack can trigger a defensive response and how you can work to fight it.
42:56 – Defensiveness creates more defensiveness.
44:29 – Jonathan's contact info, podcast and social media links.
Press Kit: http://bit.ly/JMPressKit
Mindful Communication Podcast: https://anchor.fm/podcast-863ccb8
Tough Talks Made Easy: https://bit.ly/ToughTalksMadeEasy
46:39: Jonathan’s book recommendations.
48:01 – Outro