Ep. 332 - Human Element Series - Health, Fitness and Mindset with Toby Wright

Today we are joined by Toby Wright. Toby is an online coach and personal trainer with a passion for mental health. Toby believes true wellness begins from the inside out. Blending evidence-based training with a focus on mental health and mindset. [Dec 8, 2025]

00:00 – Intro

00:26 – Dr. Abbie Maroño Intro

00:51 – Intro Links

• Social-Engineer.com– http://www.social-engineer.com/
• Offensive Security Vishing Services – https://www.social-engineer.com/offensive-security/vishing/
• Offensive Security SMiShing Services – https://www.social-engineer.com/offensive-security/smishing/
• Offensive Security Phishing Services – https://www.social-engineer.com/offensive-security/smishing/
• Call Back Phishing – https://www.social-engineer.com/offensive-security/call-back-phishing/
• Adversarial Simulation Services – https://www.social-engineer.com/offensive-security/adversarial-simulation/
• Social Engineering Risk Assessments – https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/
• Social-Engineer channel on SLACK– https://social-engineering-hq.slack.com/ssb
• CLUTCH– http://www.pro-rock.com/
• org– http://www.innocentlivesfoundation.org/

02:17 – Toby Wright Intro

03:09 – Having a Purpose

04:02 – The Accountability Factor

05:36 – Mindset

07:02 – Finding What Works For You

08:37 – The Happiness Scale

12:40 – When to Push Through

15:53 – Finding Balance

17:39 – Masterclass Ad

• https://www.masterclass.com/socialengineer

19:12 – Focus on the 95%

21:33 – Know What You’re Taking

23:34 – Cover Your Bases First

25:27 – You Just Gotta Go

29:54 – Find Toby Wright Online

• Instagram: https://www.instagram.com/tobyywright/

31:08 – Mentors

32:24 – Book Recommendations

• SAS: Who Dares Wins – Ant Middleton

34:15 – Guest Wrap Up & Outro

• social-engineer.com
• innocentlivesfoundation.org